Panera Bread Salads Menu 2026: Prices, Calories and Best Salads

Panera Bread salads you can choose from if you are needing a lighter and refreshing meal. Ranging from classical salads like Caesar and Greek to chicken-based options and grain-filled bowls, the menu offers selections for varying preferences in salad as well as types of meals.

Panera bread salads menu contains choices that are vegetarian as well as chicken so you just need to decide whether you want a light, or comparatively heavier lunch. Salad prices typically range from (approximately) $9.99 to $15.19, though not all locations will have the same offerings, per the latest 2026 menu pricing info.

When comparing panera bread salads calories, Panera official nutrition information is also relevant. Because nutrition values vary with specific recipe, serving size, toppings, as well as versions of a food item that shares the same name but different formulas (e.g. Pizza Hut’s stuffed crust pizza versus regular which uses cheese for the crust), checking the most current official nutrition guide is best to ensure your details before ordering.

Panera Bread Salads Menu 2026

Here is a quick look at popular salads at Panera Bread, along with their listed prices and calories from the current menu reference.

Panera Salad	Price	Listed Calories
Harvest Medley Chicken Salad	$14.99	680
Green Goddess Chicken Cobb Salad	$15.19	560
Fuji Apple Chicken Salad	$12.99	580
Southwest Chicken Ranch Salad	$14.89	670
Asian Sesame Chicken Salad	$12.99	550
Caesar Salad with Chicken	$13.29	470
Caesar Salad	$9.99	330
Mediterranean Chicken Greens with Grains	$14.89	620
Mediterranean Greens with Grains	$11.29	480
Ranch Parm BLT Salad	$11.29	600
Greek Salad with Chicken	$13.29	530
Greek Salad	$9.99	400
Harvest Medley Salad	$11.49	460
Balsamic Chicken Greens with Grains	$14.99	610
Balsamic Greens with Grains	$11.49	470

Prices and menu availability may vary by restaurant. The calorie figures above are based on the referenced 2026 menu listing; Panera’s official nutrition guide should be used for the latest nutritional details.

Popular Panera Bread Salads

The panera bread menu salads selection covers several flavor styles. Some are light and classic, while others include chicken, grains, cheese, or flavorful dressings for a more substantial meal.

1. Fuji Apple Chicken Salad

Savory combination of chicken with sweet apple flavors, salad greens and Fuji Apple Chicken Salad You are. An excellent option for the sweet-savory ingredient balance lovers

In the current reference it is also one of the well-known options on the panera bread salads menu, where a full-size order is priced at $12.99 each.

2. Green Goddess Chicken Cobb Salad

The Green Goddess Chicken Cobb Salad is an option worth considering for customers who like a heartier salad. It spices up chicken and traditional Cobb-style components into a filling mixture.

The menu now puts these on offer at $15.19.

3. Caesar Salad with Chicken

Caesar salad is a staple for many diners. The addition of chicken adds heartiness and protein compared to a plain Caesar salad.

The full-size Caesar Salad with Chicken has a current menu reference price of $13.29, but the calorie count appears as 470.

4. Greek Salad

Another variation on a simple Mediterranean flavor, Greek Salad, take it here if you want a simpler flavor. It’s offered without chicken, allowing for a salad option that excludes meat.

The current menu states a full-size Greek Salad is $9.99.

5. Mediterranean Greens with Grains

If you want to do something different from a classic salad with leafy greens, Mediterranean Greens with Grains combines greens and grains with Mediterranean-style ingredients.

Of course, the chicken version satisfies other protein seekers. Prices are set at $11.29 for the standard version and $14.89 for the chicken versions

6. Harvest Medley Salad

One of the newer-style offerings on the current menu is Harvest Medley. The chicken one is the more substantial of the two, with the regular providing a meat-free substitute.

The regular Harvest Medley Salad is listed on the current menu for $11.49, while the chicken version is priced at $14.99.

Panera Bread Salads Calories

Beyond the word salad it is helpful when we compare panera bread salads calories. But a salad can have dressing, cheese, chicken, grains, nuts or other toppings that will dramatically change the overall nutrition.

In one case, a menu for 2026 cited the full-size Caesar Salad at 330 calories and the Caesar Salad with Chicken at 470.

Other full-size salads on the standard menu range from approximately 460 calories for Harvest Medley Salad to 680 calories for the Harvest Medley Chicken Salad.

Nevertheless, nutrition information can also be outdated as recipes and menu formulations are subject to change. The official nutrition guide not only states the calories, fat, carbs, fiber, sodium and protein for individual serving sizes “the numbers on our menu” from Panera.

Why Calories Can Vary

The calorie count of a salad can depend on several factors:

Salad size
Chicken or other protein additions
Salad dressing
Cheese
Nuts or seeds
Grains
Toppings and other ingredients

If you are monitoring calories, it is therefore helpful to check the complete nutrition information rather than judging a meal simply by its name.

Salads at Panera Bread: Half or Whole?

Salads are available as a component of a meal duo at Panera Bread. For those of us who have heard of Panera’s You Pick Two section, a half-salad option lets customers pair a soup or one other menu item with a smaller salad.

This comes in handy when a full salad seems like too much, or you are looking to get more variety into one meal.

So for instance, this menu’s reference currently contains half portions; Caesar Salad; Caesar salad with chicken; Greek salad; Greek Salad with Chicken; Harvest Medley Salad and etc.

Having a half salad will also make it easier to prepare a balanced meal with another side.

Are Panera Bread Salads Healthy?

Asking a question with no simple answer, because nutrition needs and dietary goals vary from individual to individual. But salads do offer up vegetables and ingredients like chicken, grains and greens.

Some choices are lighter in calories compared to others due to dressing, cheese, grains or protein toppings.

The lighter option also enables customers to compare size and health stats in advance. If protein is high up on your list, a chicken salad may fill you more than an everyday salad full of greens.

Keep in mind that healthy doesn’t equal lowest-calorie! It could be fiber and protein and sodium, it can be fats, carbohydrates, the overall composition of your meal.

Best Panera Salad for Different Preferences

Choosing the best salad depends on what you want from your meal.

If You Want…	Consider
A classic salad	Caesar Salad
Chicken and a classic flavor	Caesar Salad with Chicken
Mediterranean flavors	Greek Salad
A sweet and savory combination	Fuji Apple Chicken Salad
A filling chicken salad	Green Goddess Chicken Cobb Salad
Greens with grains	Mediterranean Greens with Grains
A meat-free option with grains	Balsamic or Mediterranean Greens with Grains
A newer seasonal-style option	Harvest Medley Salad

These suggestions are based on the ingredients and menu descriptions in the current reference and are not intended as medical or dietary advice.

Panera Salads and You Pick Two

An easy thing to do on the Panera menu is combine smaller portions. The You Pick Two part of the current menu features a few salads.

Customers may combine a half salad with soup or a second qualifying item. The menu reference, for example, lists a Half Caesar Salad, half Greek Salad, half Fuji Apple Chicken Salad, and half Asian Sesame Chicken Salad (and several more salads based on chicken or grain).

This method is good for those who want two flavors rather than a large main dish.

What to Know Before Ordering

Menu prices and availability may vary from location to location, Panera. Online menus should be viewed as an approximation of what a restaurant will have, because seasonal items can come on or off the menu.

For nutrition-focused choices, only Panera’s official nutrition guide has serving sizes and detailed nutrient values. Panera’s most current guidance is from June 17, 2026.

If you have a certain food intolerance or allergy, always check ingredient and allergen information prior to ordering.

FAQs About Panera Bread Salads

1. What salads are available at Panera Bread?

The current menu includes options such as Harvest Medley Chicken Salad, Green Goddess Chicken Cobb Salad, Fuji Apple Chicken Salad, Southwest Chicken Ranch Salad, Asian Sesame Chicken Salad, Caesar Salad, Greek Salad, Mediterranean Greens with Grains, and Balsamic Greens with Grains.

2. What is the cheapest salad on the Panera Bread salads menu?

According to the referenced 2026 menu, the full-size Caesar Salad and Greek Salad are both listed at $9.99. Prices can vary by location.

3. Which Panera salad has the lowest calories?

Among the full-size salads listed in the referenced menu, the Caesar Salad is listed at 330 calories. However, calorie values can vary by recipe and serving configuration, so check Panera’s official nutrition information when making a specific dietary choice.

4. Does Panera have salads with chicken?

Yes. The panera bread salads selection includes several chicken-based salads, including Fuji Apple Chicken Salad, Green Goddess Chicken Cobb Salad, Caesar Salad with Chicken, Greek Salad with Chicken, and Mediterranean Chicken Greens with Grains.

5. Can I order a half salad at Panera?

Yes. Panera offers several half-salad options, particularly through its You Pick Two menu. These can be combined with other eligible menu items for a more varied meal.

Final Thoughts

Panera Brеad Salads Menu Buу Panера Вrеаd сhicken Panеra bгeаd carnivоrоus Size Per salad Seasoning Тhis саtеgогy has a l0w vагіation at last. From a basic Caesar Salad, to a delicious Fuji Apple Chicken Salad, to something more hearty like a greens-and-grains-type option there are plenty of salads to peruse.

Closely relevant to panera bread salads calories, keep in mind that the quantity and components create a huge difference when it comes to calorie ranges. In the end, the optimal option is a function of your taste and hunger levels as well as your dietary needs. Recipes and menu information can change, so always consult Panera’s current official guide for the most accurate nutrition information.

Panera Bread Salads Menu 2026: Prices, Calories and Best Salads

Panera Bread Salads Menu 2026