Chipotle Burrito Menu: Complete Guide to Burritos, Ingredients, Calories & Ordering

The Chipotle burrito menu is filled with options if you’re in the mood for a Mexican-inspired meal that will fill you up and can be customized to your tastes. One Chipotle burrito begins with a massive flour tortilla and can come with rice, beans, protein, salsa, cheese, sour cream lettuce and other add-ons. Since you select many of the contents yourself, you can create a straightforward and lite burrito, high-protein, vegetarian or chock filled with whatever it really is that you like.

According to Chipotle’s official U.S. menu, its burrito consists of a flour tortilla filled with (their choice) cilantro-lime rice, black or pinto beans, meat, salsa and cheese (or sour cream). Additional toppings (like fajita veggies, queso blanco, guacamole and lettuce) are also available.

In this Chipotle burrito menu guide, we cover what ingredients you can get, protein options for your burrito, popular combinations, calories in a burrito order (including customizations), and a few tips for how to build your next tasty burrito.

What Is on the Chipotle Burrito Menu?

The Chipotle menu’s biggest draw is customization. Instead of the standard list of completely pre-established burritos, it offers build-your-own variety.

A traditional Chipotle burrito includes:

• Flour tortilla
• Cilantro-lime rice
• Black beans or pinto beans
• Choice of protein
• Salsa
• Cheese or sour cream

You can also add fajita vegetables to your order, along with queso blanco and guacamole and lettuce as well as even more salsa options.

It is this customizable format that makes Chipotle’s burrito menu applicable to those with incredibly diverse tastes. A spicy food lover can put in a hot salsa, while another customer can opt for mild salsa and extra vegetables.

Chipotle Burrito Protein Options

When ordering a Chipotle burrito, one of the hardest decisions is the protein. As is custom with the menu, there are usually a number of items you can choose from including chicken, steak, barbacoa, carnitas and a vegetarian option: sofritas.

Chicken Burrito

CHICKEN Chicken is one of the easiest selections to have in a Chipotle burrito. Chipotle describes its chicken as responsibly raised and marinated in its adobo and then grilled. There are 180 calories in a 4-ounce serving of chicken, according to the official nutrition info included with the U.S. menu referenced.

A chicken burrito with white or brown rice, beans, veggies, salsa, cheese, sour cream and lettuce.

Steak Burrito

Steak is another grilled, meaty option for customers who prefer beef. Chipotle describes their steak to be responsibly raised-adobo marinated and grilled. Nutrition information cited shows a 4-ounce serving at 150 calories.

It pairs particularly well with steak, fajita veggies, roasted chili-corn salsa, cheese and a spicy chica.

Barbacoa Burrito

Barbacoa is a shredded beef type. Chipotle calls its barbacoa “beef that has been ethically raised, slow-braised for hours, then shredded.” This 4 oz serving has 170 calories.

Barbacoa is already so deliciously flavorful that the combination of toppings can be simple: rice, beans, fresh tomato salsa and lettuce.

Carnitas Burrito

Mirroring shredded pork at Chipotle, Carnitas. The pig is braised for hours, and it’s shredded into pieces-4 ounces gets you 210 calories on the menu we used as a reference.

Carnitas – which can serve up those fluffy, Mexican-style pulled pork burritos replete with black beans, rice, fresh tomato salsa, cheese and lettuce.

Sofritas Burrito

Sofritas – a plant-based protein option Sofritas. Chipotle describes sofritas as “organic, plant-based protein braised with chipotle chilis, roasted poblanos and aromatic spices.” In addition to that, the 4-ounce serving size listed comes in at 150 calories.

Sofritas, meanwhile, can be mixed into beans, rice, fajita vegetables, salsa and guacamole for a hearty vegetarian burrito.

Vegetarian Burrito

Chipotle has, of course, a veggie option as well. The U.S. menu referred to has the protein part as a vegetarian option listed at 230 calories and says it includes guacamole and a choice of beans.

This can be a good option if you are in arrears on Chipotle without meat, but insisting on getting guacamole.

Chipotle Burrito Rice Options

Many burritos at Chipotle use rice as a base. The menu includes cilantro-lime white rice and cilantro-lime brown rice. The suggested U.S. nutrition information lists each at 210 calories per 4-ounce serving.

White Rice

White rice has a milder flavor that is softer and more traditional paired with almost any protein and salsa.

Brown Rice

Compared to white rice, it provides a nuttier taste and useful fiber. It goes well with chicken, steak, sofritas or veggies.

If you want a crammed burrito you can request additional rice or even less rice.

Bean Choices at Chipotle

The Chipotle burrito menu has two standard bean choices:

• Black beans
• Pinto beans

Here, the nutrition info for each refers to 130 calories per 4-ounce serving.

Black beans give a more rich, earthy flavor compared to pinto beans which are more earthy and have creamier consistency. If both the beans may be selected by you in the custom burrito if your location and ordering format allows them to be combined.

Chipotle Salsa Options

The flavor of a burrito – Salsa can significantly alter how it tastes. There are a few different salsas at Chipotle:

• Fresh Tomato Salsa
• Roasted Chili-Corn Salsa
• Tomatillo-Green Chili Salsa
• Tomatillo-Red Chili Salsa

The nutrition information lists the fresh tomato salsa at 25 calories, roasted chili-corn salsa at 80 calories, tomatillo-green chili salsa at 15 calories, and tomatillo-red chili salsa at 30 calories for the listed portions.

If you prefer a mild and fresh flavor, fresh tomato salsa is an easy choice. Roasted chili-corn salsa adds sweetness and texture. The tomatillo salsas provide different levels of tangy and spicy flavor.

Other Chipotle Burrito Toppings

After you choose your tortilla, rice, beans, protein and salsa you will still be able to customize the burrito.

Fajita Vegetables

Fajita veggies: A tried-and-true method of increasing your grit with some cooked veggie action. The nutrition information cited for this amount (2 oz) is 20 calories.

Cheese

Cheese adds richness and creaminess. 110 calories per 1 oz. serving

Sour Cream

It gives you a cool, creamy foil to spicy salsa. A 2-oz serving of this flavor has 110 calories.

Queso Blanco

Another creamy choice is queso blanco. Chipotle nutrition nugget When referenced by Chipotle, it lists the amount at 120 calories per 2-ounce serving

Guacamole

Guacamole topping is among the most requested additions to a burrito at Chipotle. The 4 ounce portion listed contains 230 calories.

Lettuce

Thick lettuce leaves really freshen it up and add a nice crunch! As to the menu it refers to, a one-ounce serving has only 5 calories.

How Many Calories Are in a Chipotle Burrito?

Chipotle burritos can vary greatly in calories based on what you order.

The U.S. menu referenced by Chipotle puts the calories in a burrito at around 740–1,210.

A burrito can be customized in all sorts of differing ways, hence that wide range. A meal with cheese, sour cream, queso, guacamole on top of the bells and a large protein portion is going to be way more calorically-dense without even trying.

For customers who are focused on nutrition, Chipotle offers nutritional information and a nutrition calculator for meal customization. Chipotle also points out that values vary based on portion sizes, recipe variations, growing seasons and sources for ingredients.

How to Order a Chipotle Burrito

Once you know the order, ordering is easy.

Here is a typical order of events for an:

1. Choose your tortilla

Let us start with a flour tortilla for the burrito.

2. Pick your rice

Select cilantro-lime white rice, brown rice (or reduce the amount).

3. Select your beans

Choose black beans, pinto beans, or customize the combination.

4. Pick your protein

Select from chicken, steak, barbacoa, carnitas or sofritas, and vegetarian options.

5. Add salsa

Pick one or more salsa options based on flavor and heat level preferences.

6. Add toppings

Even cheese, sour cream, queso blanco, guacamole (specifically the avocado paste) and then fajita vegetables, lettuce.

7. Review your order

If you are doing so online, be sure to take a moment or two to review the ingredient and nutrition details before parting with your money.

Customers can order through Chipotle’s own ordering system online or from its mobile app.

Popular Chipotle Burrito Combinations

While there is no one true method to layer a Chipotle burrito, there are some combinations that are simpler than others.

Classic Chicken Burrito

Try:

• White rice
• Black beans
• Chicken
• Fresh tomato salsa
• Cheese
• Lettuce

This mix makes it so we still have recognisable ingredients and combines hearty, fresh, and creamy flavours

Spicy Steak Burrito

Try:

• Brown rice
• Black beans
• Sofritas or vegetarian option
• Fajita vegetables
• Fresh tomato salsa
• Guacamole
• Lettuce

The meatless meat they offer quickly opened the door and that nation can come up with plenty of texture, without actual meat.

Vegetarian Burrito

Try:

This combiBrown rice

• Black beans
• Sofritas or vegetarian option
• Fajita vegetables
• Fresh tomato salsa
• Guacamole
• Lettuce

This country can serve up all the meatless textures you want.

Creamy Burrito

For a richer burrito, consider:

• White rice
• Pinto beans
• Chicken
• Cheese
• Sour cream
• Queso blanco
• Fresh tomato salsa

It will be much more calorically dense this way, as you may be using ingredients that are creamy.

Chipotle Burrito vs. Burrito Bowl

Chipotle also carries burrito bowls if you want the same fillings as a burrito, but not the tortilla. According to the official menu, the bowl is essentially a burrito in a bowl that skips out on the tortilla.

This provides customers with an alternative way to personalize the same basic ingredients.

That tortilla is the big distinction. The burrito flour tortilla is listed at 320 calories in U.S. menus and choosing a bowl makes a big difference on the total calorie for each depending on your other ingredients.

Is There a Healthy Chipotle Burrito?

We cannot define a burrito that is “healthy” because everyone’s nutritional requirements or preferences differ. But for customers wanting something light, they can request for fewer ingredients and the portion sizes.

Some options include:

• By selecting a subtle level of rice
• Adding fajita vegetables
• Selecting leaner protein options
• Added Beans for fiber and protein
• Limiting high-calorie toppings
• Choosing salsa for additional flavor
• Using the Chipotle nutrition calculator

Chipotle provides nutrition and allergen information to assist customers in making choices based on their individual dietary needs.

Chipotle Burrito for Different Diets

Some dietary trends Chipotle lists guidance on includes: The company said its website provides tools to help find meals that may meet criteria like lower carbohydrate and dairy-free diets.

Always consult the current allergen information and communicate with restaurant staff in relation to allergies. CSPI’s recommendation specifically suggests that Chipotle and places like it advise customers with food allergies to tell their server before ordering.

As recipes and ingredients might change, customers with serious allergies should always confirm current information rather than reference an older menu article.

Limited-Time Burrito Options

Chipotle occasionally adds new limited time menu items and specialty burrito combinations. In August 2026, the company announced the return of Pollo Asado with a new recipe using freshly grilled adobo chicken with garlic and Mexican spices, cilantro, citrus, and lime.

Chipotle has also rolled out digital combo menu items in conjunction with promotional programs and events. These items won’t last forever and are used to create our current Chipotle menu, so please check the current Chipotle menu for ordering.

When you’re writing a Chipotle burrito menu article, there could be changes to prices, ingredients, promotions and limited-time proteins.

FAQ About the Chipotle Burrito Menu

Final Thoughts on the Chipotle Burrito Menu

The Chipotle burrito menu is less about a handful of fixed recipes and more centered around customisation. You start with a flour tortilla and a selection of rice, beans, protein, salsa, vegetables (lettuce), cheese; sour cream; queso. guacamole.

Whether you like chicken, steak, barbacoa, carnitas, sofritas or vegetarian – there are countless ways to make a burrito out of your favorite flavors and health goals.

Prior to ordering or visiting your Chipotle, please check the official website for pricing, availability, limited-time offers and current ingredients.

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